Back to School: How to Avoid the Back to School Blues

Returning to school is not easy for kids, which makes it especially hard for parents as well. In order to make the process of returning to school easier for your child, here are some tips which can alleviate those back to school blues.

1. One of the things you can discuss with your child is they will be able to see their friends again, how much fun they will have, and all of the new things they will learn. If you have a child who exhibits anxiety about returning to school, you can tell him or her that there are other kids feel the same way.


2. Perhaps a trip to the mall to shop for some new outfits will help. This can lift their spirits by allowing them to pick out two or three outfits and shoes for their first day back to school. Another way to improve your child’s spirit is to invite other kids over for a day; kids who are classmates and friends who go to other schools as well. In this way, they can talk to each other about school and other things so they can begin the process of re-connecting with, and feeling comfortable about, going back to school.


3. Prepare your child for the first day by beginning a bedtime regimen a few weeks earlier. This will enable your child to establish a routine for the school days ahead.


4. If your child is attending school for the first time, find out if there is another child in the neighborhood who is also attending the same school. In this way, they can go together whether it’s by bus or within walking distance. Having someone to go to school with can ease the tension and anxiety for both children.

Most children will feel anxious and down about their first day back to school. While it is a normal occurrence, it can also be an exciting time for them. Teachers also understand the difficulties of returning to school, and they also take extreme care to ensure every child is made to feel comfortable on their first day back.